Friday, December 14, 2018

HEALTH

Symptoms of Anemia That You Should Know

Often feel tired and dizzy, even though they are not doing heavy physical activity. Be careful, this could be a symptom of anemia. Blood...

Behind the Benefits of Tuna There Is Danger for Health

Tuna is one type of consumption fish that has many health benefits. However, behind the benefits of tuna there are other dangers that lurk...

FITNESS

Methods of Weight Loss with Yoga

Yoga is a physical activity that focuses on strength, flexibility, and breathing. You can also get weight loss methods from yoga. When compared to...

How to Perform a Good and True Squat Jump

Squat jumpĀ are one physical exercise consisting of two movements, namely squatting and jumping. Usually this exercise is done as part of a warm-up movement....

FOOD

Various Types of Healthy Mayonnaise Recipes

Mayonnaise is one of the complementary foods that are delicious and appetizing. Instead of buying it outside, let's try making your own mayonnaise at...

Recipe Lunch Menu that Doesn’t Make You Sleepy

Many people feel sleepy after eating, especially after lunch. This body response is very natural and occurs in almost every human being. Now, to...
The benefits of fats

The benefits of fats

LIFESTYLE

How to Choose the Right Skin Care for Combination Skin

Caring for this type of skin must be a challenge for you. Especially in choosing skin care products. Don't be confused, follow the guidelines...

The Effect of Stress on Your Daily Life

Unconsciously the effects of stress interfere with your daily life. Many factors that affect you experience stress. Like, office work is piling up, lack...

EXERCISES

Exercise Plank and Sit-Ups Can Eradicate Stomach Fat?

Planks and sit-ups are two types of exercise that effectively form muscles. However, why have been diligent in sit ups but the stomach is...

Safe Sports Tips for Scoliosis Patients

There are several sports tips for scoliosis patients that are guaranteed safe. Many consider that wrong exercise can increase the risk of scoliosis. However,...

NUTRITION

Healthy and Practical Office Snacks

Many like snacks. In addition to keeping your stomach full, snacks are also important to help you stay focused while working. You may never...

Benefits of Bananas for Sports People

There are many nutrients in bananas and also have various benefits. The benefits of bananas for sports are believed to increase energy and performance....

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