Sauna have been known for thousands of years and until today they are still popular. Not just sweating, various studies have found that the sauna or steam bath offers many benefits for your body’s health. Check out the various benefits of sauna in this article.
Sauna benefits based on research
A sauna is a special room that is heated with high temperatures between 70 to 100 degrees Celsius. No wonder the steam bath can increase your body temperature to reach 40 degrees Celsius. Increased body temperature causes blood vessels to dilate. Blood circulation flows smoothly, sweating more so you are more relaxed.
In general, a systematic review concludes that regular sauna bathing can help reduce blood pressure (systolic and / or diastolic). And also lowers LDL (bad cholesterol) levels, can reduce stress, and can increase pain tolerance.
Here are the various sauna benefits you need to know:
1. Lower blood pressure
Research published in the Human Hypertension journal shows. That a steam bath for 30 minutes can reduce systolic blood pressure (top number) and diastolic blood pressure (bottom number). Not only that, the participants were also involved in the study. It is known that they have a low systolic blood pressure for 30 minutes after a steam bath. This happens because of the temperature of the heat produced when taking a steam bath. So that it can help dilate blood vessels so as to facilitate blood circulation.
However, if you want to get the benefits of this one sauna, it’s good to consult with a doctor first. Because the steam bath is not recommended for people who have a history of high blood pressure and heart disease.
2. Relieves pain
Besides helping to lower blood pressure, smooth blood circulation because steam baths can also reduce pain in the body. This refers to a study published in the journal Alternative and Complementary Medicine. Based on these studies it is known that saunas can help relieve pain and relieve symptoms of chronic headaches.
Although more research is needed to ensure the benefits of this one sauna. Researchers believe that steam baths are one simple way to reduce chronic pain including muscle and joint pain.
3. Speed up body recovery after exercise
In a study published in the journal Springerplus. Steam baths using traditional or infrared techniques can speed up the recovery of the body after exercise. This happens because steam bathing helps improve muscle tissue that has been injured after exercise.
In fact, one study published in the Human Kinetics journal found. That a steam bath for 30 minutes can stimulate growth hormone (HGH) in women. Which serves to break down fat and form muscles.
4. Relieves stress
According to therapists from New York, Kathryn Smerling, Ph.D. Even though it doesn’t really relieve stress, steam bathing can be a place to pull off to calm down. The temperature of a warm room and a calm atmosphere can make you more relaxed and comfortable.
One study published in the journal Psychosomatic Medicine even found that steam baths can improve relaxation in patients with depression.
This is actually not surprising. Because, everything that makes the soul and mind calm and peaceful will have a positive effect on mental health. The benefits of sauna for health may not be very visible at first. However, over time, a steam bath can significantly affect your mental health.
5. Lowers cholesterol
If after check-up it is known that your cholesterol level is high. You can consider a steam bath to help lower cholesterol.
One study published in the journal Occupational Medicine and Environmental Health found. That someone who routinely took a steam shower for 20 days found that his total cholesterol level had decreased. This makes the researchers conclude that the benefits of a sauna are similar to doing moderate intensity physical exercise.
Even so, it does not mean you do not need regular physical training. You are still advised to actively move and routinely do physical exercise to burn bad fat attached to the body. In addition to active moves, don’t forget to pay attention to your food intake too.
The risk behind the benefits of a sauna
Even though it offers many health benefits, steam bath also has risks that should not be underestimated. Steam bath can cause blood pressure to drop so people with low blood pressure should consult a doctor. First to ensure the safety of the sauna.
In addition, a steam bath can also increase the risk of dehydration. As a result of losing fluids when sweating due to a sauna. People with certain conditions, such as kidney disease, may be at higher risk of dehydration.
Before the sauna, pay attention to this first
Given the risks behind the benefits offered, not everyone can take a steam bath. Basically steam baths are only for people who are fit and have normal health conditions. If you have a history of chronic heart disease and uncontrolled blood pressure, a sauna may not be safe. Please consult your doctor first to ensure safety for you.
Make sure you don’t take a steam bath for more than 30 minutes. In order to avoid dehydration, you must fulfill your fluid intake by drinking a lot. By consuming water before and after a steam bath. If when you do a sauna you suddenly feel less fit, immediately finish this activity. Avoid drinking alcohol before or during a sauna because it can make your body hot and dehydrated.
Hopefully useful for all.