Many men who believe, women will prefer making love with a long duration. Until then some men often use special drugs to make it durable. Actually, there are some making love tips that make men last long, without using certain drugs.
The notion of prolonged sexual relations is mostly presented by the media, including films and magazines. So, when a man is not able to survive in intercourse, they think he does not have strong endurance.
In fact, there really is no clear benchmark for how long normal sex lasts. But according to one study, the average normal man can only survive in intercourse for approximately five to seven minutes. Check out the following love tips so that your relationship with your partner is more intimate.
Tips for Making Love With Long Duration
Here are some tips on making love with long duration for men naturally:
1. Decrease weight until ideal
Research shows that being overweight or obese can interfere with sexual ability. It is thought to be related to diseases, such as high blood pressure and diabetes. And a sense of insecurity which can then trigger erectile disorders.
Other study results say too. That obese men who change their diet get the results they expect. By eating foods low in calories and fat, they experience improvements in erectile disorders and increased sperm quality.
2. Consumption of foods containing zinc and amino acids
Many natural stamina enhancing drugs for men who use zinc. Because, lack of zinc will reduce testosterone levels so that it can interfere with male sexual ability. You can eat several types of zinc-rich foods, such as meat, oysters, nuts, whole grains, and cereals.
In addition, sexual ability can also be helped by consuming amino acids. Like arginine and carnitine, which are found in chicken meat, dairy products, nuts, and seeds. This substance will help blood vessels to your genitals relax. Also increases blood flow, and increases sperm count and quality.
Carnitine can also improve erectile quality if taken with strong male drugs, such as sildenafil. However, the use of this drug needs to be consulted with a doctor first.
3. Start practicing Kegel exercises
Kegel exercises are not only for women. But it is considered a good exercise for men in controlling the muscles around the genitals and supporting sexual stamina.
An expert said, Kegel exercises as one of the sex tips for men that can be used to delay ejaculation. To do this exercise, hold the muscles around the genitals as well as holding back urination. Do it for about 10 seconds, then release. Repeat this exercise several times. This exercise can be done anytime and anywhere
4. Exercise regularly
Research shows that men who exercise regularly have better sexual satisfaction than those who don’t. Exercise such as cardio, brisk walking, swimming, running, or other aerobic exercise can help improve circulation and blood flow. Until finally it can help a stronger and longer erection.
Exercise carried out about 30 minutes three times per week, is known to increase sexual ability. Not only stop there, long-lasting lovemaking tips on this one can also help maintain ideal body weight.
5. Reduce stress
Stress can have a broad impact on a person’s health, including libido. When stress strikes, the body will release stress hormones that can have an impact on reducing sexual satisfaction and performance. To avoid stress, exercise regularly, meditate, get enough rest, and avoid cigarettes and alcoholic beverages.
Do tips for making love with a long duration for men naturally above to improve sexual performance. If some of the tips above have been done but you still don’t feel the effect. We recommend that you consult a doctor or sexologist about your problem.
And don’t forget to always think positively so that our lives are always happy. Learning to live healthy also supports the above problems. Because in a healthy body there is a strong soul.
Thank you, hopefully it will be useful.