The benefits of strawberry for heart health have long been the subject of research. There are research results that recommend eating as early as possible including the consumption of strawberries. Because consumption of this fruit has a relationship with heart health.
The source turns out to come from the brightest color anthocyanin content in this fruit. These substances are antioxidants and provide various benefits for the body, such as flexing blood vessels and lowering blood pressure.
Strawberry also has many nutrients, including vitamin C, carbohydrates, protein, polyphenols, folate, manganese, water, fiber, and potassium. Strawberry also contains only a few calories and fat, and has a low glycemic index.
Knowing Benefits of Strawberry for Health
In addition to the benefits mentioned above, below are some of the benefits of strawberries and their descriptions.
Another benefit is for heart health, can be obtained provided that they are routinely consumed. Eating strawberries regularly can reduce the risk of a heart attack. This benefit is associated with anthocyanin content in strawberries.
According to research, the benefits for heart health can be seen from the ability of strawberries to reduce cholesterol levels. It can also reduce the risk of plaque formation in the heart blood vessels.
Can reduce blood pressure
Strawberry consumption is recommended for those who have high blood pressure. The content of polyphenols in strawberry helps reduce blood pressure so that it can reduce the risk of cardiovascular disease.
In addition, the abundant content of potassium in strawberries is also useful in helping regulate blood pressure.
Anti-inflammatory and cancer prevention
Ellagic acid found in strawberries is a substance that is thought to be anticancer. This antioxidant substance is suspected to be able to fight free radicals and prevent the growth of cancer cells. However, more comprehensive research is needed to confirm the benefits of strawberry in preventing cancer.
Controlling blood sugar levels
Another benefit of strawberry is controlling blood sugar levels to be stable, not too high or too low. Strawberry can be a food choice for people with diabetes, because this fruit can slow down glucose metabolism. And reduce glucose and insulin surges that occur after you eat foods that are high in carbohydrates.
However, all the benefits of strawberry that have been described are still in need of further research. To ensure the types of ingredients that are useful in strawberries and the recommended amount of consumption. Even so, it never hurts to diligently consume strawberries as part of a healthy diet.
Start the day with a strawberry breakfast mixed with yogurt, cereal, oatmeal, or made into juice or smoothies.