There are many nutrients in bananas and also have various benefits. The benefits of bananas for sports are believed to increase energy and performance. Many people will suggest eating bananas for those of you who like to exercise.
Then what nutrients make bananas beneficial for exercise. Check out the answer here.
Benefits of bananas for sports
When exercising, you need essential nutrients to maintain and increase your stamina. Eating properly helps provide enough energy for your muscles. In addition, eating healthy foods can prevent low blood sugar after physical activity which can cause dizziness and fatigue.
You can get it all by consuming bananas for sports. Bananas provide important nutrients that are beneficial to your health, especially if you exercise. To get this benefit, you can consume bananas before, during, and after exercise.
With around 120 calories and 16 grams of sugar, high carbohydrate bananas can provide a fast energy boost. And 1.5 grams of protein to help feed muscles.
A study reports that bananas can be the main ingredient in sports drinks in replacing lost electrolytes. Other research also shows that eating bananas 15 minutes during exercise is as effective as drinking sports drinks. This is because bananas contain vitamins, minerals, fiber, and carbohydrates.
Nutritional content of bananas
Below is the nutritional content of bananas that can be relied upon to increase energy during exercise.
Potassium serves to treat muscle and lack of potassium can cause cramps and pain. During exercise, your body loses potassium through sweat. And prolonged physical activity can dramatically reduce your potassium levels.
The good news, eating bananas increases potassium intake by 487 milligrams or 10 percent of the recommended daily intake.
Required for proper maintenance of blood sugar and heart function. As an electrolyte, potassium helps you maintain fluid balance in body cells. And also needed for muscle growth and development.
The benefits of bananas for exercise can be obtained because of the high content of vitamin C. One banana contains about 15 percent of vitamin C needed per day.
Vitamin C is very important for strengthening muscles, tendons, and ligaments. And maintain the immune system during exercise. Vitamin C also helps speed up and improve wound healing and soft tissue damage needed after strenuous exercise.
Manganese minerals have a number of important functions in bone development and wound healing. Eating enough manganese is also important for processing energy from the food you consume.
Manganese supports physical activity and performance in sports by helping your body get the most from your food.
Bananas also contain carbohydrates which help support your performance during exercise. When you do physical activity, your muscles use glycogen, which is a type of carbohydrate, as fuel. Eating carbohydrate sources can increase your exercise endurance.