A low metabolic rate is often considered a factor that causes fat to accumulate and a difficult weight to lose. In fact, that’s not the only reason your body is fat.
Metabolism is actually the body’s process of transforming food and drinks into energy. So, not as you imagine, metabolism only revolves around the digestion or stomach. Metabolism includes breathing, blood circulation, and the body’s process of repairing cells.
Is it True That Low Metabolic Levels Make a Fat Body?
What is often misunderstood is that people who are obese are only due to a low metabolic rate. It’s not like that, fat is because the calories you consume are more than the calories burned every day. Finally, the fat in your body accumulates, causing the body to become fat.
High or low metabolic rate is influenced by several factors, including age, sex and genetics. For example, men have a higher metabolic rate than women, because men have more muscle mass than women.
In addition to gender, age also affects metabolic rates because the more age increases, the muscle mass will also decrease. As a result, fat can accumulate more easily. So, if you want to have the weight you want, you need to increase the muscle mass in your body.
How to get healthy weight and metabolism
There are several ways to optimize your metabolism and get a healthy weight in the right way, namely:
As you already know, metabolism is a body process that converts all intake into energy. Meanwhile, muscle mass needs to burn enough calories to function properly. And the way to increase muscle mass right is to do sports. Like running, zumba, and aerobic exercise which is an alternative in burning calories and increasing body metabolism.
Don’t just because you want to gain weight quickly, you don’t want to add daily intake to forget about breakfast. Instead breakfast is very important in increasing metabolism. Because, when not breakfast and let hungry stomach, the brain will send signals to the body’s cells to save energy. And not burning stored fat. Therefore, get used to breakfast before you move.
- Get enough sleep
It might not have occurred before, but studies show that sleep also affects one’s metabolism. When you lack sleep, or sleep less than 8 hours, the hormones in your body become unbalanced. So you only increase your risk of consuming more calories, while your body’s ability to burn calories decreases.
- A little but often
The term eating a little or ‘snacking’ turned out to be very good. Because it can stimulate cells that function in burning calories in the body. Note that the food you consume is a food that contains protein and is not high in sugar. For example, low-fat dairy products or nuts.
In addition to the above, you also need to eat foods that contain vitamins and minerals that your body needs. Like fruits and vegetables, and sufficient consumption of mineral water.
From now on, you should stop blaming metabolism and start a healthy lifestyle. Because a healthy lifestyle is important to keep your metabolism running properly, and help your body burn excess calories.
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May be useful.