Healthy Food and Fruit for the Skin

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Healthy Food and Fruit for the Skin
Healthy Food and Fruit for the Skin

Various skin treatments can indeed make the skin look smooth and shiny. But skin care from the outside is not enough. You also have to eat healthy foods and fruit for the skin so that skin health is maintained.

Like other parts of the body, the skin also needs a variety of nutrients. There are various types of foods that can support you to have healthy skin, toned, soft and radiant skin.

Various Selected Foods

Here are some healthy foods and fruits for the skin that can be a choice:

Strawberry

benefits strawberry for skin

The fresh strawberry fruit also brings benefits for skin health. The content of vitamin C contained in strawberries is able to maintain connective tissue under the skin. So that the skin stays tight and healthy. Other ingredients such as folate (vitamin B), fiber and pythochemicals can prevent skin damage due to exposure to free radicals.

Green tea

benefits green tea for skin

Catechin compounds found in green tea can work in improving skin health. In addition, green tea is also beneficial in improving skin moisture and elasticity. For those who are often exposed to sunlight, the antioxidant content of green tea can be beneficial. A study shows that consuming green tea can reduce redness of the skin caused by exposure to sunlight.

Spinach

benefits spinach for skin

Healthy food for the next skin is spinach. Spinach contains various kinds of nutrients needed by the skin, ranging from vitamin A, vitamin E, antioxidants, to omega 3.

The content of vitamin A in spinach can moisturize the skin. Then vitamin E in spinach can protect the skin from damage and inflammation due to sunlight. Then the antioxidants in spinach can slow down and prevent skin damage from free radicals. Meanwhile, the content of omega 3 in spinach can keep the skin tight. Because the content of omega 3 can help maintain the formation of collagen in the skin.

Olive oil

benefits olive oil for skin

The Ancient Romans believed that by applying olive oil to the skin, it could become more refined and radiant. This is because olive oil is anti-inflammatory and contains antioxidants. You who have acne are advised to use facial cleansing soap containing olive oil. The content of olive oil contained in cleansing soap is able to fight the bacteria that cause acne. So that pimples that appear can be reduced.

Pumpkin

benefits pumpkin for skin

Healthy food for the next skin is pumpkin. This fruit contains various types of vitamins. Among vitamins A, C, and E that can neutralize free radicals in the skin. Also moisturizes the skin and prevents wrinkles on the skin. Pumpkin also contains enzymes that can help cleanse the skin, namely carotenoids.

Not only that, there are still many choices of healthy foods for the skin that can be consumed. Ranging from apricots, carrots, tomatoes, oranges, salmon, beans, legumes, blueberries, salmon, mackerel and various green vegetables.

There are various healthy foods for the skin that you can consume. In addition, don’t forget to consume healthy foods for the skin by drinking enough water. So that the skin stays hydrated and moist.

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