For those of you lovers of sweet foods. Resisting the desire to consume drinks and foods that contain sugar is certainly very difficult.
But don’t worry. Because not all sweet foods are dangerous, make fat, and can make blood sugar soar quickly. You can outsmart various harmful sugar-free preparations. Using low-calorie sweeteners and sweet fruits can be an alternative to creating healthy sweet drinks and foods.
1. Avocado chocolate mousse
Dessert and healthy snacks this one besides healthy are also very easy to make. Alex Caspero, R.D., a nutritionist in the United States states that this healthy sweet food contains unsaturated fat. Moreover, avocados are known to have many benefits for body and skin health. Like smoothing the skin and preventing inflammation.
To make it, you need several ingredients such as:
- 1 large avocado.
- 1/4 cup of unsweetened almond milk or other low-fat milk.
- 2 tablespoons of dark chocolate powder.
- 2 tablespoons low syrup or sugar free.
- 1/4 teaspoon of vanilla extract.
How to make it very easy. You only need to mix all the ingredients into a blender until smooth and evenly mixed. Later, the texture produced is slightly thick. These healthy sweets will spoil your tongue without fear of fat.
2. Fruit cocktail
Fruit cocktails are foods made from various kinds of fruits by adding syrup to them. In addition to refreshing, fruit cocktails contain various vitamins and minerals from the various fruits you choose.
To stay healthy, you can use sugar-free syrup products. Don’t worry, sugar-free syrup is not only a complement to sweetness but also safe for consumption. Because it doesn’t make a surge in blood sugar that is harmful to the body. Choose your favorite fresh fruits that contain lots of nutrients for health. Like apples, yam, papaya, pineapple, watermelon, mangoes, and strawberries.
3. Sugar-free cookies
4. Fruit salad
Fruit salad can be a healthy and refreshing sweet food. You can mix the pieces of fruit you like into a bowl and add nonfat yogurt as a topping. Presenting it in cold conditions can add to the enjoyment of fruit salads. Using various fruits can enrich the vitamins and minerals from the salad you make.
5. Chocolate dipping fruit
Chocolate dipping fruit is a healthy food alternative that you can try to make at home. You can use nutrient-rich fruits such as bananas, strawberries, melons and papaya. Cut these fruits according to taste and then stick using a stick. Put these fruits into the freezer to freeze.
For the topping, you only need to melt chocolate without fat and sugar. After the fruit freezes, you can immediately eat it by dipping it in chocolate.