Yoga is a physical activity that focuses on strength, flexibility, and breathing. You can also get weight loss methods from yoga. When compared to general sports such as running or playing basketball, yoga doesn’t seem too heavy.
It seems that there isn’t much tiring movement when doing yoga. But it turns out yoga can to lose weight. Based on research, yoga is powerful enough to lose weight.
Benefits of yoga for weight loss
Indeed yoga seems like a light exercise. So light, yoga to lose weight looks almost impossible. In fact, yoga can still help you lose weight. That’s based on the results of research in the Journal of Clinical & Diagnostic Research in 2016 ago. This research proves that regular yoga exercises are effective for controlling the condition of obesity. In men and women who live in urban areas, aka urbanites.
Research in this journal involved 80 obese adult men. With 40 people doing yoga regularly for 3 months. While the remaining 40 other people do free physical activities besides yoga.
For 3 months yoga exercises are carried out 5 times a week with the duration of each exercise 90 minutes. Both of these groups underwent the same diet recommended by researchers.
From this it was seen that percent of fat experienced a greater decline in the group that did yoga regularly. Compared to other groups. Decreasing fat weight in the waist and upper arm area also occurs more in people who are regular yoga.
Not only that, the waist circumference and hip circumference decreased more in the group that did routine yoga. The decrease in fat weight and size of the body’s circumference as a whole makes weight loss.
How can yoga lose weight?
1. Yoga influences how to choose food
According to Beth A. Lewis, a lecturer at the University of Minnesota School of Kinesiology in Minneapolis, United States. He said that yoga can reduce weight, but not the way it is in general.
Usually weight loss occurs when more physical activity is done than the calories that enter. Yoga does not directly affect this.
Doing yoga exercises only burns fewer calories than exercise usually like running or swimming. However, yoga can increase focus and awareness of their body. So, people will pay more attention to what they eat. As a result, many healthy foods are chosen and weight can go down.
Yoga can also reduce stress. Stress is one of the triggers for a person to overeat. With yoga, psychological conditions will also be better so that you do not frantically eat due to emotions.
2. Yoga increases the body’s metabolism
In theory, yoga is indeed not a physical activity of high intensity. However, you must remember that yoga classes usually last 75-90 minutes. Although the movements are slow, the practice is long and continuous.
This condition also makes the muscles work hard all the time, the muscles contract and relax repeatedly. By doing this yoga activity routinely 4-5 times a week, the body’s metabolism increases. Including the ability to burn calories.
Over time you can see changes in body shape and even weight loss by doing yoga regularly.
Tips for quickly losing weight with yoga
If your goal is to lose weight, you should combine your yoga practice with other exercises. Choose which can increase your heart rate more. Examples of running, aerobics, cycling, and others. This helps to increase more calories burned in a faster time.
The key to the main success of losing weight is keeping the balance of calories in and calories out. Don’t forget to set a healthy diet so that the calories in are not excessive.